Showing posts from January 27, 2013

Brits Fitness blog - by JC - Body, Your Design

So how do I train my body shape?

So I’m sure you are aware there is an awful lot of fitness information and disinformation out there, here’s one that makes me smile, body shape categorization. My body shape is a pear so I should train this way, well mines a banana, well yours could be more like a giraffe and mine is more like a monkey! No mine really is, but does it affect the way that I should train? There are so many different ways of describing your body shape and different fitness fads come and go and use different ways of describing your body including hour glass, or inverted triangle or type A or any of the ones above. If some of these resonate with you that’s great I’m not saying that any of them are wrong these are merely one persons way of explaining different body shapes. So picking up from last week I think a more accurate way of planning your training program is too know your body type because a natural Ectomorph who sits around all day and eats nothing but processed food …

BLA!BLA!BLA! - Newsletter Jan 29th, 2013

Talk to Joe Seymour about  how you can get into a VW. There are many options for ex-pats. Joe has  all the answers you will need. He has helped so many members already and  will work his very hardest to get you into the car of your choice. Contact him on 310 266 8825 or by email.  
*You can click on all images to make them larger

Hi Breeps!
You'll have to forgive me if I make little sense in this newsletter... You see I ended up going to Vegas at the weekend (training for Thursday night's pub crawl) and am still suffering (it's true the older you get, the longer it takes to bounce back) I got flights on southwest for $40 each way (Bargain)  and stayed at the Cosmopolitan, I stayed in a gorgeous suite, not that I saw much of it - A wild 24 hours will do that!!! Which I wish I could share with you. 'Cept i only remember... So here are the flashes of it. Met mates who were on different flights. Started at a day-club at 3pm in the afternoon and the rest is a BLUR! I do rememb…